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Ways to mitigate stress during the holidays

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BY CHAPLAIN (MAJ.) TIM STIERS
706th Military Intelligence Group

Emotions seem stronger during the holidays and can increase stress. There are some actions one can take to help mitigate this stress level.

Let’s begin with the establishment of a starting and ending time for your visits. How long is long enough?

Did you allow some time to recover from the visits before going back to work?

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